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Woodway News

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in surrounding cities, many of ODOM Health & Wellness’ clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year.

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Improve Your Running Technique with These Exercises

Running is an excellent addition to any workout routine, whether you’re trying to lose weight or get in shape to run a marathon. However, you can’t just start running and expect to get good results. As with any other form of exercise, you need to perform exercises to improve your running technique!

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