Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in surrounding cities, many of ODOM Health & Wellness’ clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year.

Improve Your Running Technique with These Exercises

Running is an excellent addition to any workout routine, whether you’re trying to lose weight or get in shape to run a marathon. However, you can’t just start running and expect to get good results. As with any other form of exercise, you need to perform exercises to improve your running technique!